5 SIMPLE TECHNIQUES FOR WHAT IS CBT THERAPY

5 Simple Techniques For What is CBT therapy

Thoughts, feelings, and behaviors are all interconnected. If we can alter the way we think about a problem, we may also change the way we sense about it and the way we act.[7]. Our steps are similar – everything that we do incorporates a consequence. Some consequences are meant, but Other people are certainly not. A standard stage in CBT will be

read more